Tóc nhờn pháp: Làm thế nào để thoát khỏi Nhận của tóc nhờn

Greasy hair can appear stringy and fail to keep its lightness and volume within a few hours of shampooing. Greasy hair can seem lifeless, dull oily and lank. It can also appear heavy and flat, refusing to stay clean and fresh. Is this describing your hair? Ever ask yourself "why is my hair greasy?" Others may judge people with greasy hair as having poor hygiene and that they do not wash their hair very often, even if the sufferer washes it every day.

The grease found in hair is called sebum and is oil that is produced natural by the body. Each of the hairs on your head has a gland called the sebaceous gland immediately under the skin, this gland produces sebum. Oil in greasy hair protects each strand form split ends and dryness, and is in fact a sign of healthy hair. Sebum is made as lubrication for the skin and hair, providing a protective barrier and preventing drying. Sebum is the body's own natural moisturizer.

Hormones called androgens can cause greasy hair by stimulating sebaceous glands, causing them to become over, active and begin over producing sebum leading to an excess of sebum in the hair. Androgens are male hormones, and although they are present in both men and women, they are higher in men. Androgens make two things happen: First, they enlarge sebaceous glands. Second, they cause the increase of oil production from the sebaceous glands.

Fluctuating hormones can cause greasy as hormones play a part in sebum production. Greasy hair is most common in women because of either pregnancy or monthly cycle, older women going through the menopause, and teenagers experiencing puberty. Stress can be a contributory factor in greasy hair as it is known to affect hormones levels. People with fine hair on their head may experience excessive greasy hair as they have more hair follicles and more sebaceous glands producing more sebum.

There are many external causes of greasy hair. Over washing your hair can cause increase sebum production as frequent washing can strip the hair and scalp of all oils causing the sebaceous glands to excrete more to combat this. A build-up of grease can occur due to washing your hair too often. Scrubbing your hair and scalp vigorously while washing you hair can stimulate hair grease. Touching your hair can also increase the glands to over-stimulate, as can vigorous brushing which can carry the oil throughout your hair. Environmental factors such as everyday pollutants can cause hair to look greasy, as can the over use of hair styling products as the products build-up at the roots.

There can also be a number of internal causes of greasy hair. I have already mentioned fluctuating hormone levels, however one of the leading causes when it comes to causes of greasy hair is your diet. Diets in the Western world are typically much greasier, higher in fat and sugar, processed and contain additives, the high fat content increasing levels of oil in the skin, potentially causing greasy hair. A diet that is low in vitamin B can also be a cause of greasy hair, along with the hormones often found in the meat of Western diets which can add to unbalanced hormones.

The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.

When shampooing, leave the shampoo in your hair for approximately 5 minutes for a better clean. Rinse and shampoo again if necessary. It's up to you as to how often you should wash your hair. Once or twice a week is the ideal but to find your own balance of washing and oil production start with washing once a ngày, giảm mức độ thường xuyên rửa như bạn thấy rằng sự cân bằng. Nếu bạn đang đi đến tình trạng tóc của bạn, sử dụng điều hòa được thiết kế đặc biệt dành cho tóc nhờn, và áp dụng các điều hòa không rễ, nhưng đến giữa và kết thúc của mái tóc của bạn. Nếu bạn sử dụng một máy sấy tóc để kiểu tóc của bạn, nhiệt sẽ kích thích sản xuất dầu, do đó, không để cho nó trở nên quá nóng.

Đối với bên trong: làm tất cả mọi thứ bạn có thể làm giảm căng thẳng bất kỳ mà bạn có thể có trong cuộc sống của bạn. Đối với chế độ ăn uống của bạn, làm giảm lượng chất béo và các sản phẩm từ sữa, và tránh chiên, béo và dầu mỡ thực phẩm càng nhiều càng tốt. Xem xét, bổ sung vitamin B trong chế độ ăn uống của bạn. Tránh đường và thức ăn có đường như bánh ngọt, bánh quy và nước ngọt. Giảm thực phẩm có chứa bột trắng như bánh mì, mì ống và bánh ngọt. Hãy chắc chắn ăn rất nhiều hạt, hạt và ngũ cốc, và lá màu xanh lá cây và rau, sa lát, cá tươi.

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